What No One Tells You About the Mental Health Side of Ostomies
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Healing isn’t just physical. The emotional weight of an ostomy can be heavier than the bag itself. But you’re not alone — and you don’t have to carry it silently.
1. The Grief Is Real
You're grieving the body you once had, the routines you took for granted, and sometimes, the way people used to treat you. That's valid.
2. Isolation is a Common Trap
It's easy to feel misunderstood, especially if you're young or no one around you “gets it.” Seek out safe spaces. Community changes everything.
3. Self-Acceptance Takes Time
Give yourself permission to cry, to ask for help, and to grow into this new version of yourself. That growth is beautiful.
4. Therapy Helped Me Reclaim Myself
Talking to a therapist saved my spirit. So did journaling, prayer, and sharing my story.
5. You Deserve Peace, Too
You are not broken. You are brave. You are still whole.
If this spoke to you, email us. We’d love to hear your story 💌
Healing isn’t linear — and it’s okay to not be okay. What matters is that you keep choosing yourself, over and over again.
🫶 If this story resonated, you’re not alone — and we’d love to hear your journey too.
Send us your story → Contact Us or DM us on Instagram.